Guided Yoga Nidra Sessions

Relax deeply with expert-led Yoga Nidra sessions that promote restful sleep and stress relief.

Mindful Yoga Classes

Practice mindfulness with rejuvenating yoga classes that enhance relaxation and mental clarity.

Breath-work Techniques

Learn effective breath-work techniques to calm your mind and body for a peaceful night's sleep.

About the Course

Embark on a transformative journey with The Complete Sleep Reset Plan. Say goodbye to sleepless nights and stressful days as you delve into a series of video and audio sessions tailored to enhance your sleep quality and stress management. This comprehensive program combines yoga Nidra, yoga classes, breath-work, mindset techniques, relaxation practices, and sleep hygiene strategies to help you achieve deep relaxation and rejuvenation. Take the first step towards a well-rested and balanced life today!

Meet Your Instructor, [Your Name]

Hi, I'm [Your Name], your guide on this sleep and stress management journey. I understand the challenges of modern life and the importance of quality sleep. With my expertise in yoga, mindfulness, and relaxation techniques, I'm here to support you in achieving optimal well-being. Let's work together to reset your sleep patterns and cultivate a peaceful mind. Join me on this empowering path to better sleep and stress management!

Curriculum

9 Chapters · 25 Lessons

  1. 1

    Introduction to Sleep Reset

    1. (Included in full purchase)

      The Sleep Reset Plan

    2. (Included in full purchase)

      Bibliography

  2. 2

    Lectures With Captions

    1. (Included in full purchase)

      Head Support in Savasana (final relaxation) With Captions

    2. (Included in full purchase)

      The Energetic Effects Of Forward Bends With Captions

    3. (Included in full purchase)

      Yoga and Sleep With Captions

    4. (Included in full purchase)

      The Automatic Nervous System With Captions

  3. 3

    Lectures - Without Captions Version

    1. (Included in full purchase)

      Sleep Hygiene Without Captions

  4. 4

    Pranayama (Breath-Work) With Captions

    1. (Included in full purchase)

      Brahmari (Bee Breath) With Captions

    2. (Included in full purchase)

      Sitkari Pranayama (Hissing Breath) With Captions

    3. (Included in full purchase)

      Nadi Shodhana Pranayama (Alternate Nostril Breathing) With Captions

    4. (Included in full purchase)

      Sheetali Pranayama (Cooling Breath) With Captions

    5. (Included in full purchase)

      Chandra Bheda (Left Nostril Breathing) With Captions

  5. 5

    Mindfulness & Relaxation Techniques

    1. (Included in full purchase)

      Journey Yoga Nidra

    2. (Included in full purchase)

      Lifeforce Yoga For Sleep

    3. (Included in full purchase)

      Coherent Breathing Meditation No Music

    4. (Included in full purchase)

      Yoga Nidra For Stress No Music

  6. 6

    Yoga Classes With Captions

    1. (Included in full purchase)

      Restorative Yoga For Newbies With Captions

    2. (Included in full purchase)

      Yin in Bed With Captions

    3. (Included in full purchase)

      Stress and rest Yin Yoga With Captions

  7. 7

    Creating a Sleep-Friendly Environment

    1. (Included in full purchase)

      Tech-Free Wind Down

  8. 8

    Sustaining Your Sleep Journey

    1. (Included in full purchase)

      Long-Term Strategies for Stress Management

  9. 9

    Links

    1. (Included in full purchase)

      BIYOME Yoga Therapy For a Good Night's Sleep

    2. (Included in full purchase)

      Sleep Foundation Meditation For Sleep - Yoga Nidra

    3. (Included in full purchase)

      Yoga U Online The Power of Restorative Yoga With Judith Hanson Lasater

    4. (Included in full purchase)

      4-7-8 Breathing

What People Are Saying

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Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Transform Your Sleep and Stress Levels?

Join The Complete Sleep Reset Plan today and start your journey towards deep relaxation and rejuvenation.

Start Your Journey