Beginner-Friendly Practices

Discover yoga practices that are perfect for beginners, time-efficient, and can be done anywhere.

Exclusive Content

Access practices and resources not commonly found in traditional yoga classes.

Comprehensive Learning

Benefit from webinars and printouts that explain the 'why' and 'how' behind each practice.

About the Course

Restore your lifeforce with yoga designed specifically for mental health. This course offers beginner-friendly, time-efficient, and portable practices that can help you balance your mood without the need for a yoga mat. Learn exclusive content not commonly taught in traditional classes, and delve into webinars and printouts to understand the 'why' and 'how' of each practice. Enroll now to transform your mental well-being.

About the Creator

Hi, I'm [Your Name], and I'm excited to share with you my expertise in yoga for mental health. Through my journey, I've discovered practices that are beginner-friendly, time-efficient, and highly effective in restoring lifeforce and balancing mood. My goal is to provide you with accessible and transformative knowledge to enhance your mental well-being.

Course Curriculum

8 Chapters · 36 Lessons

  1. 1

    Introduction to Yoga for Mental Health

    1. (Included in full purchase)

      Lifeforce Yoga

    2. (Included in full purchase)

      Yogic Psychology

    3. (Included in full purchase)

      Meeting The Mood Part 1

    4. (Included in full purchase)

      Yoga For Depression

    5. (Included in full purchase)

      Meeting The Mood Part 2

  2. 2

    Accessible Yoga Practices

    1. (Included in full purchase)

      Nada Yoga

    2. (Included in full purchase)

      Hasta Mudras (Hand Postures)

    3. (Included in full purchase)

      Micro-Practices for Daily Balance

    4. (Included in full purchase)

      Lifeforce Yoga Mantras and Tones

    5. (Included in full purchase)

      Lifeforce Yoga Chakra Mantras and Tones

  3. 3

    Important Cautions, Set-up and Contra-indications

    1. (Included in full purchase)

      Kirtan Kriya

    2. (Included in full purchase)

      Introduction to the Chakras

    3. (Included in full purchase)

      The Lifeforce Yoga Chakra Clearing Meditation With Captions

    4. (Included in full purchase)

      Kirtan Kriya

    5. (Included in full purchase)

      The Lifeforce Yoga Chakra Clearing Meditation

    6. (Included in full purchase)

      Breath of Joy Benefits, Contraindications and Cautions

    7. (Included in full purchase)

      Power Hara Contraindications, Cautions and Benefits

    8. (Included in full purchase)

      Setting Intentions and Goals

  4. 4

    Mood Balancing Techniques

    1. (Included in full purchase)

      Breath of Joy For First Timers

    2. (Included in full purchase)

      Breath of Joy With Mantra

    3. (Included in full purchase)

      Power Hara With Captions

    4. (Included in full purchase)

      Power Hara Without Captions

    5. (Included in full purchase)

      Power Hara With Mantra

    6. (Included in full purchase)

      Chakra Breath of Joy

    7. (Included in full purchase)

      Chakra Breath of Joy With Captions

  5. 5

    Sustaining Your Progress

    1. (Included in full purchase)

      Community and Resources for Ongoing Support

  6. 6

    Yoga Classes

    1. (Included in full purchase)

      Flow to Meet The Tamasic Mood

  7. 7

    Restorative Yoga

    1. (Included in full purchase)

      Breathe Better Restorative Yoga With Captions

    2. (Included in full purchase)

      Breathe Better Restorative Yoga

  8. 8

    Meditation

    1. (Included in full purchase)

      Lifeforce Yoga Nidra For Joy

    2. (Included in full purchase)

      Lifeforce Yoga Nidra For Stress (No Background Music)

    3. (Included in full purchase)

      Lifeforce Yoga Stair Step Breath For Energy

    4. (Included in full purchase)

      Gratitude Stair Step Meditation

    5. (Included in full purchase)

      Guided Lifeforce Chakra Clearing Meditation Energising

    6. (Included in full purchase)

      Unguided Lifeforce Yoga Chakra Clearing Meditation Cooling

    7. (Included in full purchase)

      Unguided Lifeforce Yoga Chakra Clearing Meditation Energising

What People Are Saying

Discover how this course is making a difference and helping individuals like you improve their mental health.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Transform Your Mental Well-Being Today

Enroll now to access exclusive content, beginner-friendly practices, and valuable resources that will help you restore your lifeforce and balance your mood.

Enroll Now